![]() “Reasons to Stay Alive” is a memoir written by Matt Haig about his experience with depression and how he learned to manage it. I can’t stress enough how this single book has helped me in my own self-healing journey. It’s not only a must-read for those who have struggled with mental health issues themselves, but also for everyone looking to gain a deeper understanding of the topic. The book is full of useful insights and comes with the powerful personal history of Haig’s battle with depression and anxiety. To that end, I highly recommend Matt Haig’s “Reasons to Stay Alive” to all, regardless of whether you are currently going through any psychological or life challenges. Rather than discussing problems with others, I mostly prefer reading books related to the issue and developing an understanding of the problem. ![]() Books can be a great resource for finding strategies and tips to cope with these problems. ![]() ![]() It is normal to have these feelings, but having knowledge about the illness can be helpful in dealing with it. Everyone experiences periods of depression and anxiety at some point in their life. ![]()
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